You might have found out that many couples aren’t happy and when people ask about the problem then they don’t tell anyone about it. Many times problem is erectile dysfunction, in which men are unable to maintain a hard and long erection. Research has proved that around 80 million men in the US are suffering from ED. Many factors like financial stress, health issues, relationship problems, etc are some of the issues that lead to erectile dysfunction.
To cure this doctors have found a medicine known as Sildigra 100 mg tablets that are very much helpful in curing erectile dysfunction. To take this medicine the patient should first consult the doctor and before that he should communicate his problem with his partner.
Get yourself cured with some of the points that are mentioned below.
- Communicate with your partner: First and foremost thing that you should do is to communicate your problem with your partner. Your partner is the first person who is going to understand what you are going through. You can easily discuss your anxiety, fear, depression, peer pressure, stress, and many other things that you cannot tell anyone.
Discuss what you like and what your partner likes and vice versa. Engage in a different position that is comfortable for you both. There may be a chance that your ED issue will get cured through your partner.
- Change in lifestyle: Many problems in the life of people are due to their lifestyle. Due to the increase in modernization people have shifted towards junk and unhealthy food, using lifts, having late-night parties, increased stress, no schedule for anything, and many more things.
The first step in changing your lifestyle is to fix your eating schedule and your meal should include vegetables, pulses, fruits, nuts, legumes, whole grains, olive oil, and milk products. It’s high time that you shift from processed food to a balanced Mediterranean diet. Completely avoid having cigarettes, alcohol, beverages, and other things that are very harmful to health.
You might have never noticed that your wrong lifestyle directly impacts your sexual life and sexual performance. People who regularly have alcohol are more prone to have a dull sexual life. Due to this many people are found to have sleeping disorders and if this problem is faced for a longer time then you should consult your doctor if you think that there are some symptoms of ED then after consulting your doctor you can take Sildigra Prof 100 mg that are available online if you search under the name Sildenafil Citrate online.
- Regular exercising: Everyone is aware of the fact that regular exercising is the key to a healthy body and many problems can be cured if the person is doing even half an hour of exercise daily. Doctors always advise ED patients to include at least one hour of good exercise in their routine.
Exercise improves the blood flow in the body which is very important for the treatment of ED. With Sildigra 100 mg tablets if you are doing regular exercise then it helps in building nitric oxide in your body that is present in Sildenafil tablets and is a vital part of curing ED.
- More coffee in diet: You might have heard that coffee releases stress and so does it cures the problem of erectile dysfunction. Research has proved that men who drink 4 cups of coffee daily have more healthy erections compared to the ones who avoid having coffee. Adding a healthy amount of caffeine to your diet would be beneficial for ED patients.
- Reducing stress: Stress is the main key booster of many health problems. More the stress would be your health problems. Stress can be of anything like work-life issues, meeting the deadline, financial stress, sex life stress, personal issues, and many others.
When a man takes stressed then his body goes through many hormonal changes that lead to an increase in his cholesterol level. Such an increase in level leads to anxiety, despair, and depression that directly impacts sex life. Slow or reduced erection level is the main impact of stress.
For this, you need to inform your partner about your problem and you both can join to find a good solution for the problem. Go for a vacation together and spend some quality time together, listen to a piece of good soulful music, and engage yourself in some gardening, while having sex diffuse into some essential oils and candles with dim lights.
- Meditation: When nothing works then meditation works. Meditation helps you to relax and helps in finding your inner self and solution to many problems. If not a solution, then it helps you in fighting and handling the stress. Switch on some good music and feel the rhythm of your breath.
- Yoga: Yoga is an ancient therapy for curing health and mental issues. Various positions help in healing different kinds of problems whether you are facing stomach issues, body pain, stress, or hormonal imbalance, yoga can help you cure anything.
Yoga has proved itself to be beneficial in improving your sex life. There are various kinds of positions that help in improving your body stamina and structure.
- Informing the doctor about your previous history: It is the patient’s first and foremost important duty to inform the doctor about what is his current health problem accurately and without any hesitation. Adding to this he should also inform him about his previous health history. Like erectile dysfunction medicine is not good for kidney, liver, and heart patients. If a patient takes both medicine simultaneously then it can be harmful to him.
- Discipline: Discipline is important in whatever task you do. While you are on ED medication you should follow a strict discipline of taking the medicine regularly. Following what the doctor has instructed you and maintaining a proper diet.
Every medicine shows some side effects that can vary from person to person. If you are taking Sildigra 100 mg tablets then you might see these side effects.
- Blurred or Loss of Vision
Sildigra 100 mg tablets are found to be useful for every man who is suffering from erectile dysfunction. But before taking the medicine make sure you have consulted the doctor. Taking the medicine on your own can prove to be very harmful to your health. With medication follow the above-mentioned points for fast recovery.